If you plan to actively participate in any of our activities, please complete our membership and waiver forms.
We invite you to make an annual $60 donation to Sole Responsibility; 100% of your donation will support greater physical activity for youth in under-serviced communities in the National Capital Region.
Sundays: We meet at 8:20 am at the Bridgehead at 1277 Wellington (corner of Caroline).
There are 5k and 10k+ options each week year round.
Start Smart: Starting March 2026 (date TBD) for new runners, and people getting wanting to start again. Checkout our Facebook page.
Tuesday and Thursday, Nadia Koba welcomes everyone with a planned run, and often a fun challenge (for those who are interested in a little more effort). We meet at 6:30 for a 5 km run at Clocktower in Westboro (418 Richmond Road). Winter 2026 many runners are training for spring races, come join the fun.
Tuesday Tempo: Join us for weekly interval workouts at 6pm. Troy Austrins leads us every week with a different workout.