Salmon Run - Oct 20

On October 20 all our running routes passed by the Parkdale Food Centre. We donated cans of salmon to this wonderful neighbourhood resource.

Start Smart - Sept 15

If you are new to running, come join our Start Smart program (Sept 15 to Nov 3, 2019). We will be starting a new program in early spring 2020.

For us running is part of our lifestyle, not just a short-term project. Our Start Smart program welcomes anyone who wants to be active but doesn’t know how to get started. No fancy equipment, we are just a bunch of people keen to get together on a Sunday morning to chat and be active; no one is left behind.

We meet at 8:15am at the Bridgehead at 1277 Wellington (corner of Caroline).

Sunday Run

We meet every Sunday at 8:15am

Bridegehead at 1277 Wellington West (corner of Caroline).

There are 5k and 10k+ options each week, year round.

Tuesday Tempo

Join us for our weekly Tuesday interval workouts

6 PM at Dovercourt (411 Dovercourt Ave.) downstairs desk

Troy Austrins leads us every week with a different workout.

Link to Tempo Workout Schedule

Come any Saturday, 9 AM - A volunteer lead 5 km run.

The Beaver Pond Trail, Kanata, ON

Track Workout

Wednesday at 6:15pm

Notre Dame High School (710 Broadview Ave.)

Every week from May through the end of September

Welcome to everyone!