We meet every Sunday at 8:20 am

Bridegehead at 1277 Wellington West (corner of Caroline).

There are 5k and 10k+ options each week, year round.

Please sign our waiver and fill our our membership form if you plan to join us.

If you are new to running, or coming back after a break from running, come join our Start Smart program. If you are interested, commit to Ottawa Race Weekend, you can do it, it's a lot more fun with friends.

For us running is part of our lifestyle, not just a short-term project. Our Start Smart program welcomes anyone who wants to be active but doesn’t know how to get started. No fancy equipment, we are just a bunch of people keen to get together on a Sunday morning to chat and be active; no one is left behind.

We meet at 8:20 am at the Bridgehead at 1277 Wellington (corner of Caroline).

On October 20, 2019 we passed by the Parkdale Food Centre to donate cans of salmon to this wonderful neighbourhood resource. We are planning another event for 2021

Come any Saturday, 9 AM - A volunteer lead 5 km run.

The Beaver Pond Trail, Kanata, ON

Join us for our weekly Tuesday interval workouts at

6 PM, Troy Austrins leads us every week with a different workout.

Link to Tempo Workout Schedule

Wednesday at 6:15pm

Notre Dame High School (710 Broadview Ave.)

Every week from May through early fall.

Welcome to everyone!