On October 20 all our running routes passed by the Parkdale Food Centre. We donated cans of salmon to this wonderful neighbourhood resource.

If you are new to running, come join our Start Smart program (Sept 15 to Nov 3, 2019). We will be starting a new program in early spring 2020.

For us running is part of our lifestyle, not just a short-term project. Our Start Smart program welcomes anyone who wants to be active but doesn’t know how to get started. No fancy equipment, we are just a bunch of people keen to get together on a Sunday morning to chat and be active; no one is left behind.

We meet at 8:15am at the Bridgehead at 1277 Wellington (corner of Caroline).

We meet every Sunday at 8:15am

Bridegehead at 1277 Wellington West (corner of Caroline).

There are 5k and 10k+ options each week, year round.

Join us for our weekly Tuesday interval workouts

6 PM at Dovercourt (411 Dovercourt Ave.) downstairs desk

Troy Austrins leads us every week with a different workout.

Link to Tempo Workout Schedule

Come any Saturday, 9 AM - A volunteer lead 5 km run.

The Beaver Pond Trail, Kanata, ON

Wednesday at 6:15pm

Notre Dame High School (710 Broadview Ave.)

Every week from May through the end of September

Welcome to everyone!