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Equipment for Running
Must have:
Shoes: Our partner shop, Bushtukah at 203 Richmond Road,
will guide you by looking at your feet and helping to
determine the level of support and cushioning you require.
Then it's all about fit - find the most comfortable shoe in
your price category. Breathability and durability are
additional considerations.
Top: Any old cotton shirt can do the trick but you will
likely be more comfortable in a 'quick dry' shirt that is
light and wicks the moisture away from your skin. Once wet,
cotton stays wet.
Bottom: For now any comfortable short will do though, again,
you can buy specific shorts and tights for running that are
light weight and quick dry.
Socks: Same thing here again, normal ole cotton socks work
fine for most but if you are going to 10k plus runs or have
troubles with blisters, a technical quick dry sock would be
recommended.
Could have:
Hat: Protect yourself from the sun but make it a lightweight
hat that doesn't cause you to overheat.
Fluid System: Some like to play it safe and have their own
supply of water to supplement that available on your
training or racing courses. A simple water bottle belt is
the choice for most.
Watch: If you're training to run faster, a digital watch
with a stopwatch feature can be useful to allow you to
measure your progression.
Heart Rate Monitor: A great investment if you know how to
train using heart rate zones. The club will teach you how.
GPS Device: The ultimate tool for the experienced runner,
telling you your current pace and exact distance through use
of satellite technology.
Winter Clothing:
The key is layering. We recommend a bottom layer that
is of a wicking nature so it removes the moisture from your
skin, keeping you warm. A tech t-shirt would do this,
as would any of the many technical winter shirts designed
for winter running and cross country skiing. The next
layer would be an insulation of some description; a fleece
sweatshirt for example. Avoid any cotton at all as it
loses all insulation ability once moist. Your top
layer should be a breathable jacket that can also break the
wind, if it's blowing. As far as the legs go, on a
basic level, any sweat pant would do. If you are
running longer or harder though, you should consider winter
running tights. For socks, we again recommend avoiding
cotton and opting for a 'technical sock' (yes, there is such
a thing!). It will wick the moisture away and keep
your feet warmer. |
