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Training
Tips
Equipment for
running
Injury Avoidance
and Treatment - Noakes
Burfoot
Video:
Stretching (courtesy Ottawa Triathlon Club)
Geordie's Tips from the
Ottawa Citizen runner's blog
Recommended Resources
Local Event
Schedule - Visit the NCRA to find the events you
might like to participate in.
McMillan Running
Calculator - For those interested in predicting variable
paces.
RunnersWorld.com -
Extensive list of online resources and articles.
PFitzinger.com - Articles
by one of the gurus of running.
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